Checkfit

DERRYS FIT CLUB
INCLUSIVE BOXING SHOW

Saturday 20th November 2021

Grand Central Hall

Derry (Dirty) Mathews v John (the Lash) May

20 Inclusive bouts

Boom Productions dance troop

Live singers
Owen Brown and Conleth McGreary

After party DJ Vicki Scott & John Edgy (old Barcelona bar)

Balcony seats £15

Tickets can be purchased at the gym or go to www.derrysfitclub.co.Uk

(PayPal link works for all debit cards)

Doors open 13:00.








fit

| MOVEMENT LIBRARY |

“Snatch”

Points of Performance
Set Up:
- Hip width stance
- Hands in overhead squat width with hook grip on bar
- Shoulders slightly in front of bar

Movement
- Lumber curve maintained
- Hips and shoulders rise at same rate, then hips extend rapidly
- Shoulders shrug, followed by a pull under with the arms
- Bar received in bottom of an overhead squat
- Movement complete at full hip, knee, and arm extension with bar over the middle of foot

I hope you found this valuable. If so, or tag someone who needs to see it.

Credit

DO YOU WORRY WHAT PEOPLE MIGHT THINK?

Although most wouldn’t admit it.

Far too many people live in fear of judgement.

From peers, co-workers, strangers in the gym - whoever.

The sad reality is that so many people let this mould their whole life.

It defines their actions.

But why? 🤔 

It’s your life. Live it on your terms.

Don’t let yourself just coast through life, playing it safe just to avoid the potential negative opinions of others.

Let’s be honest here… this is a one way ticket to an unfulfilled, average life.

Is that really what you were put on this earth for?

Look, people will have an opinion on you no matter what you do.

So do what feels right to you.

Whatever you are inspired by!

The things that align with your core values.

And go after them with such intensity that those around you can only watch and admire what you achieve.

Don’t let people pressure you into drinking every weekend because it’s ‘boring’ not too.

Don’t feel that you have to eat a takeaway every other night just because your family do.

Ignore the comments of how you are ‘fine as you are’, if you have a goal and you know why it means something to you, that’s what matters.

Don’t keep working at a job that you hate just because it’s the safe and easy option.

Instead, look after your health by going to the gym, eating well (the majority of the time), prioritising your sleep and moving your body more.

Only take advice from people that have been where you want to be.

People that understand.

Find your passion, search for a community of likeminded people and go after your goals.

Move towards the version of yourself that YOU want to create! 💪🏼

I guarantee you that this will leave you feeling much happier, more fulfilled and energised than you ever would by playing it safe.

Credit

INCLUSIVE BOXING SHOW

DERRYS FIT CLUB

Saturday 20th November 2021

Grand Central Hall

Derry (Dirty) Mathews v John (the Lash) May

20 Inclusive bouts

Live singers
Owen Brown and Conleth McGreary

After party DJ Vicki Scott & John Edgy (old Barcelona bar)

Tables of 6 £180 or 8 £240
(Due to demand table seats cannot be sold separately)

Balcony seats £15

Tickets can be purchased at the gym or go to www.derrysfitclub.co.Uk

(PayPal link works for all debit cards)

Doors open 13:00.

𝐊𝐄𝐑𝐑𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐀𝐑𝐄…

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𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐃𝐌 𝐨𝐫 𝐄𝐦𝐚𝐢𝐥 𝐤𝐞𝐫𝐫𝐲𝐬𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐜𝐨𝐦
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