NutriFit Coaching

🫀 your heart rate won’t drop on runs, here’s why

it’s probably not your fitness

under-fuelled before you run, poor sleep the night before, too much caffeine pre-run, heat and humidity, cumulative training fatigue

or the one nobody wants to admit, Strava ego, running faster than the session actually calls for
a high HR doesn’t mean you’re unfit

it means your body is still adapting to the demand you’re asking of it
that takes weeks, not days

run easy runs genuinely slower than feels comfortable
fuel before you run, even 30g of carbs makes a difference
protect your sleep

be consistent, aerobic adaptation takes 6-8 weeks minimum
stop chasing the number. train the effort. the zone follows

save this if you’ve ever wondered why your easy runs don’t feel easy 👇

💬 comment RUN and I’ll send you the guide that explains why this is happening

Carbohydrates have been blamed for everything from weight gain to poor health for the last 10 years.

Most of it is not backed by the evidence.

For anyone training consistently, carbs are not optional. They are the primary fuel source for performance.

Cut them too aggressively and your training suffers, recovery slows, and progress stalls.

The goal is not to avoid carbohydrates.
It’s to understand how much you need and when to eat them.

Swipe for the full breakdown.

8 weeks is enough time to make a real, visible difference.

Not a full transformation.
But enough to look and feel noticeably better going into summer, if you actually do the right things consistently.

This is exactly what I’d do. No crazy supplements, no crash diets, no programme that falls apart by week 3.

Just the basics done properly for 8 weeks straight.

Swipe for the full breakdown.
Save this and start Monday.

We now have a 2 week waiting list for new clients!

We feel genuinely blessed to be saying that.

Because of the influx of enquiries in April, we’re limiting intake to 3 new clients per week.

That’s just to make sure every person who joins gets the standard of coaching they signed up for.

The onboarding process takes around 7 days from first call to Day 1.

It’s thorough.

Onboarding call, questionnaire, food journal, biomechanics analysis and more starter tasks.

From there we build your training programme and nutrition protocol purely to your individual needs.

That’s why the starter documents are in-depth for a reason.
We coach properly.

So if you are wanting to join the waitlist, DM us or head to the link in bio and book your discovery call.

As always thanks for the love!
Pops & Sam