Unbreakable Self-Defence

Not every warning sign looks obvious at first.

That’s why I’m looking to run a summer self-defence workshop for girls moving from one school phase to the next. It’s planned to be a fun, supportive and age-appropriate space where girls can ask questions and learn practical skills that I wish I’d had growing up!

This isn’t just about physical safety. It’s about helping girls spot early warning signs in relationships, assert their boundaries, build confidence and feel better equipped to stay safe.

Because behaviour that first seems caring or affectionate can sometimes become controlling, pressurising or unhealthy — and young people deserve the tools to recognise that.

If this could be useful for your daughter, or a young person you support, please register your interest by completing this short form:

https://forms.gle/LZJL8jvqb4R7CYr99.

There’s no commitment at this stage — it just helps me understand whether there’s enough interest to plan the workshop and share more details.

Please feel free to share with anyone who might find this helpful.

Working with young girls from vulnerable backgrounds can be both challenging but incredibly rewarding.

Many of the young people we support have learned to put up a tough front, especially around adults they don’t yet trust. That can make delivering empowerment self-defence workshops more complex, but it also makes moments of connection even more meaningful.

Our after-school youth club sessions brought real challenges: sporadic attendance, young people who understandably wanted space to relax, and the need to adapt activities for different ages while still teaching essential skills in awareness, boundaries and personal safety.

That’s why it was so lovely to get this feedback the staff at Safe and Sound, a Derbyshire charity that provides practical and emotional support for children at risk of exploitation.

Every session is a chance to build trust, confidence and resilience — one conversation, one activity and one breakthrough at a time.

Final chance! Don't miss our self-defence refresher session this Sunday 10th May from 2pm-4pm.

If you’ve taken one of our courses before and want to revisit the essential strikes and breakaway techniques, this session is perfect for you.

Spaces are limited – secure your spot now: https://calendly.com/unbreakableselfdefence/2hr-refresher-session-women-s-self-defence?month='2026-05