Fit2Thrive

Beyond the gym door, Kevin wears another hat.

He's the author of The Medicine Kitchen, a book that bridges Chinese medicine, modern nutrition science, and everything in between.

Yesterday he sat down with Adisa Banjoko for a long-form conversation about food, philosophy, and why what you eat shapes everything from how you train to how you think.

It's a reminder that what happens on the gym floor is only half the picture. The other half lives at the kitchen table.

Full episode on Adisa's Substack, find the link on .

This Sunday, your homework is to do less. 🌸

Not because you deserve a rest (though you probably do).

Because 59% of UK adults say poor sleep is their biggest driver of stress outside of work and sleep doesn't improve when you're constantly switched on.

One of the most evidence-based things you can do for your sleep, and therefore your stress, this spring:

Get outside in the morning. Natural light exposure in the first hour of the day anchors your circadian rhythm, which makes it significantly easier to fall asleep at night.

It doesn't need to be a run or a workout. A slow walk with a coffee. Ten minutes in the garden. Sitting on a bench.

Spring is quite literally designed to reset you. Let it. I'm using the warm afternoon to just potter and relax in the woodland, this will help me wind down for my well deserved 8 hours of sleep.

🌿 We've written a full piece on natural stress management this month practical, evidence-based, and it might be the most useful thing you read today. Link in bio.

Wishing you a genuinely restful Sunday. 💚