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We're Hannah & Caroline, a Mother-Daughter Team who have a dream of helping other women achieve their fitness goals without the crazy diets or spending hours in the gym! I understand that the idea of going to a gym can be daunting, not to mention time consuming. That's why we specialise in providing 10 Minute home workouts, ensuring you achieve your fitness goals, no matter what they are!
03/07/2020
We have 3 Membership Packages during LOCKDOWN, starting at just £4.99 per month NO contract, up to bespoke personal training packages with 1:2:1 sessions with meee!
Message us today - we'd love to chat about your goals!🥰
30/06/2020
Are you a beginner to exercise with little time on your hands?
We offer a 14 Day Busy Beginners Workout Programme starting with just 10 Minutes of Real Time Workouts to follow!
Find out more about how to start exercising and measure your success here (plus, you can grab a FREE workout!)
How do you Exercise when you're a Beginner with young kids?! We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: Helps you to control your weight and prevent obesity, Reduces your risk of diseases, including heart disease. Exercise strengthens your heart and improves circulation, this increased bl...
Everyday is different - some days you need to listen to your body and others you need to push towards your goal 💪🏼
Today I've had a busy day with online classes and virtual PT sessions, and by the time I’d finished I really couldn’t be bothered to do a workout - YET I did it! And I feel amazing and so much better for doing so!
What made me power through?
1) the fact it was only 10 minutes really helped as I knew it would be over quickly - although I did end up doing two 💪🏼
2) and having the right goal!
If you can't find the motivation, you've got the wrong goal. (DM me and we can help you find your goal)
For example: "I want to lose weight" is a great overall goal, but it isn't what's going to get you feeling motivated every day, you need to ask yourself WHY.
"I want to lose weight"
WHY
"Because I want to feel healthier"
WHY
"Because when my grandkids come to play, I want to be able to play with them without feeling out of breath after 5 minutes"
And there, we have it! A goal that you will WANT to achieve because it means something to you, and therefore, you're more likely to motivate yourself to do something in order to reach that goal.
Click here to claim your Sponsored Listing.
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Address
WFitness, Park Centre, Station Road
Leeds
LS185NX
