Primo Posture

Episode 17 of Wellness without the bu****it.

Need a better idea? Stop looking for one.

Research suggests that quiet reflection and periods of undistracted thought can improve creativity, problem-solving, and decision-making.

Before reaching for another podcast, video, or social media scroll, try 30 minutes of silence.

You might be surprised what your brain has been trying to tell you all along.

Free massage for anyone who gets me a coffee with the HR manager to do posture and wellness sessions at work!

Did you know that some common symptoms of a blocked lymphatic system can create some over lapping symptoms of perimenopause?

Clearing the lymphatic system is easy and can be done whilst drying yourself after the shower.

The big 6 refers to the 6 clusters of lymph nodes in your body.

Neck
Collarbones
Armpits
Abdomon
Groin
Back of the knee

Clear these regularly and you’re helping the system.