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Experienced healthcare specialists qualified in enhancing your well being and overall health. inCleanse offer a wide range of alternative therapies to meet individual goals and needs.
☀️ SUNLIGHT: The Free Menopause Support You Might Be Missing ☀️
Ladies, before you reach for another supplement, step outside! 🌿
Just 15–20 minutes of sunlight each day can help:
✨ Boost vitamin D for stronger bones
✨ Improve mood and reduce anxiety
✨ Support better sleep and energy levels
✨ Help regulate your body clock
✨ Support immune health
✨ Encourage healthy blood pressure
During menopause, our bodies go through huge hormonal changes, and something as simple as getting natural daylight can make a real difference to how we feel.
My tip? Start your day with a short walk, morning coffee in the garden, or simply sit outside and soak up some sunshine. 🌞
Your body loves natural light. 💛
👇 Have you noticed a difference in your mood or sleep when you spend more time outdoors?
’sHealth
23/06/2026
🌿 Menopause & Gut Health 🌿
This month I’m focusing on supporting women through the menopause journey and raising awareness of the connection between hormonal changes and digestive health.
Many women experience symptoms such as:
✨ Bloating
✨ Constipation
✨ Increased food sensitivities
✨ Weight gain around the middle
✨ Fatigue and brain fog
As oestrogen levels fluctuate, the gut microbiome can also be affected, leading to digestive discomfort and impacting overall wellbeing.
Colonic hydrotherapy may help support digestive function, reduce bloating, and encourage a greater sense of comfort and wellbeing during this stage of life. Combined with good nutrition, hydration, movement, and stress management, it can be part of a holistic approach to self-care.
💚 Menopause is not something you simply have to “put up with.” Support is available, and small changes can make a big difference.
I currently have a number of appointments available throughout July and August.
📩 Message me if you’d like to learn more about colonic hydrotherapy or book an appointment.
’sHealth
Nobody warned me how much menopause could affect my gut, energy, sleep, confidence and overall wellbeing.
I’m an ICU nurse, a colonic hydrotherapist, and a woman navigating menopause myself.
This month I’m dedicating my content to menopause and gut health—sharing what I’ve learned professionally, what I’m experiencing personally, and practical tips that may help other women feel less alone on this journey.
If you’re going through menopause, peri-menopause, or wondering why your body suddenly feels different, you’re in the right place.
What symptom are you struggling with most? Let me know in the comments and I’ll create content around it this month.
👇👇👇
As a colonic hydrotherapist, I’m always talking about the importance of balance, bacteria, and reducing toxic overload 🌿
So starting my own composting journey just made sense 💚♻️
Composting helps break down food waste naturally using beneficial bacteria, fungi, and microorganisms — the same way good bacteria work in the gut 👏
Instead of food rotting in landfill and producing harmful gases, it’s transformed into nutrient-rich compost that feeds the soil 🌱
Healthy soil = healthier plants 🪴
And healthy plants help support healthier food, biodiversity, and the environment 🌍
I’m completely new to growing my own, but I’m excited to learn more about working with nature instead of against it ✨
From gut health to soil health… it’s all connected 💫
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45 Thornhill Street
Leeds
LS285PR
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 5pm |
