Miller Proformance
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Working on biomechanics, specialised movement patterns, S&C, acceleration/deceleration, agility and coordination.
Ended up with a nice quiet session down at Atlas this morning with international heptathlete Erin Lobley.
Becoming stronger now but more importantly faster.
We've been working really hard on her core, stability and explosion in different positions and it's really starting to show with all her lifts. 🏋🏼♀️
DM for coaching and details.
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S21 3YL, Sheffield
Killamarsh
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