How I have helped people using mental health and wellness coaching
For example, I have helped people to:
Develop self confidence, self esteem and resilience
Improve their mood
Gain a more positive and optimistic mindset
Overcome stress and anxiety
Improve motivation
Overcome procrastination and manage time more effectively
Improve self and body image
Develop healthy habits
Set and a
chieve personal goals
Improve physical activity levels, exercise and sleep patterns
Develop more inner peace and calm
Maintain greater self-awareness and self-acceptance
Create a new sense of direction in life following difficult life events
Gain more sense of meaning and purpose in life
Manage chronic health issues and pain
Working with me as your coach
In a caring and compassionate way, with genuine concern for what is best for you as an individual, I will help you to develop and carry out a personalised action plan, complete with a range of evidence based activities, and will support you to put these into practice in your everyday life so that you can achieve your goals, and continue to do so even after our sessions are complete. My background and experience
I have 28 years experience of working in the helping professions as coach, mentor, therapist, consultant, teacher and supervisor. I have a great deal of training and experience in using psychological strategies to help people improve their mental, emotional and holistic well being. I am extensively trained to use many different coaching approaches, and to tailor them to best meet individual people’s needs. My background includes 13 years working in the NHS and private practice as a Clinical Psychologist helping people overcome a wide range of different emotional and psychological difficulties, as well as 15 years working within education settings. I have undergraduate, masters and doctorate level qualifications in psychology and am also a qualified teacher and supervisor. My Values
