Nutri Insight

WHAT’S HAPPENING INSIDE?
You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some understanding of what’s going on chemically inside you and the impact it’s having.

🚩Progesterone levels fall rapidly as you stop ovulating as regularly.
🚩Although oestrogen is likely decreasing, too, it’s falling at a slower rate, meaning you can end up being oestrogen dominant (that’s a ratio of too much oestrogen to progesterone).
🚩This is usually what’s behind many of the typical symptoms experienced during the transition to menopause.
🚩The stress hormone cortisol can also increase (particularly if you’re used to spinning too many plates), making sleep more difficult and leading to weight gain.
🚩The thyroid comes under increased pressure, and low levels of thyroid hormones can bring mood changes, weight increases, constipation and a sluggish feeling.
🚩Your hormones work together synergistically. When one or more is out of kilter, there is an effect on the others, too.
You should always talk to your doctor about symptoms you are particularly concerned about, but there is such a lot you can do to feel more energised than you do right now.
What you need is my signature programme where we’ll work together to tackle all aspects of what I’ve been talking about above. This is perfect for you if you experience any of the issues I set out at the beginning, and if you need now is exactly the right time for a brand new you:

Thank you for this exceptional goody box, The Nutrition Network UK. Really looking forward to exploring this in more detail and sharing it with clients.