Weight Management PT

When was the last time you checked your hormones?

Poor eating habits can lead to low hormone production, impacting our health.

But fear not! By making informed choices, we can reclaim control and improve our well-being.

Go through the slides to learn more about fat and its function in our body!

Did you know? Oxygen isn't just for breathing - it's fuel for fat burning! 🌬️💪

Read more:

When we take in more oxygen, our bodies rev up the metabolic process, torching fat stores.

But with less oxygen, metabolism slows, and fat storage kicks in.

In simplest way, the more oxygen intake we have the better and more efficient aerobic metabolism will accur which is the process of breaking down nutrients using oxygen to produce energy.

During aerobic metabolism, fat stores are used as a primary source of fuel alongside carbohydrates.

Conversely, when oxygen intake is limited, such as during periods of low physical activity or when environmental conditions restrict airflow, our bodies rely more on anaerobic metabolism.

Anaerobic metabolism doesn't require oxygen and is less efficient at burning fat stores. Instead, it primarily uses stored carbohydrates (glycogen) for energy production.

As a result, when oxygen levels are low, metabolism slows down, and the body may shift towards storing excess energy as fat rather than burning it for fuel.

If you have quite a bit of body fat, focus on fueling your body with oxygen through long steady cardiovascular exerciaes such as walking long distances or less vigores exercises to maximize the oxygen intakes and building the Foundation before aiming for higher intensity workouts such as HIIT, Plyometrics and Ballistic Training.

Slow and Steady 👌

🌟 High-Protein Foods Ranked! 🌟

1- Whey Protein 🥤:
Tops the charts with pure protein! The king of supplements, offering a whopping amount of 24-26 gr per 30gr serving.

2- Tinned Tuna 🐟:
Power-packed with around 24g of protein in 100g!
A lean, mean protein source

3-Tofu 🌿: The soy sensation! Providing about 16g of protein in 100g. A fantastic meat alternative.

4- Black Beans 🖤:
Beans with gains! Approximately 15g of protein in 100g. Plant-based protein excellence.

5- Eggs 🍳: The versatile classic! Around 13g of protein in 100g. Nature's protein powerhouse.

6 - Chickpeas 🌱:
Versatile and protein-rich! About 8-9g of protein in 100g. Perfect for plant-based meals.

7- Quinoa 🌾:
The ancient grain! Offering about 3-4g of protein in 100g.
A nutrient-packed choice.

Fuel your day with these protein-rich options! Which one's your go-to? 💪

If you have been away from the gym or planning to be away for a long time, there are some potential consequences to be aware of.

1st and foremost, your physical fitness level will likely decrease.
This means that you may have a harder time performing certain exercises or activities that you previously found easy.

2nd, your muscle mass may decrease and your metabolism may slow down, which can lead to weight gain.

However, it is important to remember that taking a break from the gym time to time can also have some positive effects.

Your body may have a chance to recover and heal from any injuries or strains that you may have experienced.

Taking break also can help to prevent burnout and keep you motivated in thee long run.
Note: What I am referring here is a 1-4 weeks time frame and I don't mean a 6 months time off or a whole year type of break that some of you may think of (😑).

If you are that type of hyperactive then stay active while away from gym. I mean going for a walk, ride your bike or any sport that you like to do other than gym workouts.

Regardless of how long you stay away from the gym, it's always possible to get back on track and work towards your fitness goals.






💪

Dear friends,
As you all know I am a Personal trainer and Boxing Coach with passion, and determination to change my clients life and to make myself a successful Personal Trainer.

As a PT and coach, I specialize in helping individuals achieve their fitness and weight loss goals.

Whether you're looking to shed a few Pounds/Kilos, learn how to box, build muscle, or simply improve your overall health and wellness.

I have the knowledge and expertise necessary to guide you towards success.

With a focus on personalized training programmes and tailored nutrition guide, I work closely with each of my clients to ensure that they achieve their desired results in a safe and sustainable as fast as humanly way possible.

Let's work together to help you become the best version of yourself!

To kick start your journey, contact me for a no sweat or obligation consultation followed by a full body MOT check and a taster session.

Kind Regards,

Naghi