Louis-Carter
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07/03/2019
Very busy day today but always got to make time for the gym! Especially on pill day because it includes exercises like this lat pull down!
05/03/2019
Core and arms today at the gym, this exercise is always useful. A plank is simple but hard to maintain and agonising once you extend how long you hold for 😅
04/03/2019
Monday is always leg day so...happy leg day everyone!☺️delighted now that post injury my weights are returning to a decent standard, here’s an 80kg squat 💪
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