Lisa Walker
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I’m a personal trainer,sports massage therapist, & pole instructor who not only wants to get you in shape but help you find your confidence & own motivation. Fitness is so much more than mundane routines & doesn’t have to be a chore.I will show you how it also has such a positive effect on your mental health as well as physical. This is where I come in - be sure I will also hold you accountable. E
Què es esto? Ps. Im not Spanish
07/01/2023
Just a little visual as sometimes we got told names of things with an explanation but no visual description
Lower limb proprioceptive / stability / balance exercises
Reflexologists looking with shame right now.
05/01/2023
I utter to myself as i decide to clean the house before doing my homework…..
Jokes aside, who puts stuff off for hours, days, weeks, months then when you finally do the damn thing it wasn’t that scary and took five mins?!
05/01/2023
Me trying to be active on social media. You’re welcome.
They say you’re the sum of your closest. Choose wisely. Also have no idea where this quote came from.
04/01/2023
Exhibit A doing his stability exercises
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Sumners Leisure Centre
Harlow
CM195RD
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 1pm |
| Friday | 9am - 8pm |
| Saturday | 8:30am - 3pm |
| Sunday | 11am - 3pm |
