Fitness Training Solutions
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However, once I had my children it was hard at first to regain my "original" shape, confidence and sleep!!! In no time and with a bit of hard work coupled with a healthy lifestyle I was back to feeling fit and healthy again. I have spoken to so many women who feel ashamed or embarrassed about their bodies after pregnancy that they will not enter a gym due to loss of confidence! This is why I am he
11/05/2026
It’s not Goodbye!! I wanted to let everyone know that I will be pausing Monday Morning classes. Thank you you so so much to everyone who joined, supported and shared sessions! It’s been beyond joyful meeting wonderful women! Wednesdays are still going ahead..
All my love and gratitude
Reha 💜💜💜
26/02/2026
Good morning and Welcome back after the half -term break! Great to see you all! 💪🏽❤️💪🏽💪🏽❤️💪🏽❤️
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Today’s reminder: no one’s expecting you to be immediately hitting personal bests when you get back to the gym or your sport. Just take it one step at a time.
Despite the weather and world affairs trying to bring us down. I try to do things that make me happy! If you are feeling a bit “Meh” or you’re a bit fed up and sad try to go for a walk around the block..it will make you feel better!
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Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 2:30pm |
| Saturday | 6:30am - 9am |
