Training for two
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We offer small group, 1-2-1 training sessions and tailored online programming to guide you through your Pre & Post natal journey.
14/06/2020
Knowing what exercise to do and when postpartum can be very confusing alongside what we should be doing to look after and strengthen our pelvic floor during and after pregnancy. This podcast with should clear up all of this for you! Visit on the 21st June to listen in on Lucy’s chat with her.
19/05/2020
Whilst it’s important to look after your new born baby it is also important to look after yourself! Here are some of our post-pregnancy care tips.
16/05/2020
Here is a nice little workout to help you through the weekend! Takes some you time and enjoy moving! Let us know how you get on!
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Contact the business
Website
Address
Farnham
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
