Counselling In Farnham

Never be afraid to reinvent yourself 💜

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🌟 Amazing feedback from James 🙌🏻

👍🏼 Validating our expertise and understanding of the unique requirements in the residential life services sector.

👏 We're proud to have played a role in empowering their residential life teams with the knowledge and skills necessary to provide exceptional mental health support. Well done to you all 🙌

☺️ We're grateful for the opportunity to collaborate with James and we look forward to continuing our partnership in the future.

Today is and it feels like we are in for a bumpy ride…

👇🏼 MENTAL HEALTH IS THIS 👇🏼

“ ….the emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of wellbeing and an underlying belief in our own, and others’ , dignity and worth.” 📣 ~ Health Education Authority 1997

The truth is we will all face adversity, uncertainty and change in our lives and this 👆🏼, for me, sums up how we will make it through and help others.

provides a space to raise awareness and share around what can help. A 🔝 tip from us 👉🏼 is those hobbies are never a WASTE of time!

I attended a local art class during the summer term to create my sculpture below and seriously, it really helped to distract and helped to heal my bruised mind ❤️‍🩹

What wellbeing practices have helped you this year? 😁

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Did you know there are 3 different types of ?

Have you ever felt lonely and felt misunderstood by people, because you have an intimate relationship or you have friends. There is a reason for this… There are three types of loneliness. There is also your connection to yourself which can make you feel alone and I will talk more about this, this week.

The 3 types of loneliness are:

1. Intimate or emotional loneliness - A longing for a close confident or intimate partner, someone with whom you share a deep mutual bond of affection and trust.

2. Relational or social loneliness – Is a yearning for quality friendships, social companionship and support.

3. Collective loneliness – The hunger for a network or a community of people who share your sense of purpose and interests.

It doesn’t mean if you are in an intimate relationship and you feel lonely, that your intimate connections are deficient in any way. Or your friendships are deficient, there are different relationships we need.