Exeter Quay Counselling
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My counselling approach can help if you are experiencing depression or anxiety, having relationship issues , stress, loss of confidence, low self esteem, or you may be dealing with abuse , difficulties with anger, grief , loneliness and feeling sad. Emotions like sadness, anxiety , confusion , grief and sorrow or relationship problems may be making your day to day life difficult to manage, or you
25/01/2024
Cold-water swimming eases menopause and menstrual symptoms, study finds Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety
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