Rod & Bens

Tomorrow is the big day!!
The first run of my 232 Challenge..

At 12 noon I start the La Sportiva Arc Of Attrition 100 mile run around the Cornish coast path. I am doing this to raise money for motor neurone disease association (mnda) who are doing a great job supporting my dad. If you can support please do, you can use the link below

You can also follow me (I’m runner 409) at

https://live.opentracking.co.uk/arcattrition24/?fbclid=IwAR2wyjCzbYn6lZs2hl9mwMjtHTi274wi5R3SLOIyYtWY49SRlTFxfXyAPtE

Thanks
Tim😀😀😀

Tim's 232 Challenge Help Tim Wigram raise money to support Motor Neurone Disease Association

Regenuary. What is it and what does it mean? It’s simple! Source as much of your food as possible from regenerative farming. As consumers, we should be making better informed choices about the food we buy and the effect it has on the environment. Each year Regenuary has a different focus to bring awareness to aspects of our consumption. For 2023 the focus is what we eat outside of the home. Check out more information . Join the movement! #2023

Absolute pleasure working with these guys 🙌