One Wellness Devon
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I am a qualified nutrition coach and fitness trainer striving to help people live more sustainable healthier lifestyles. If you are confused by all the nutritional information out there, want a more simple approach to leading a more balanced lifestyle or just looking to get fitter and feel healthier, get in contact and we will find the way that I can make this happen for you. No fad diets, no crazy workouts just a simple sustainable approach that has proven to work.
Looking for a way to finish off your workout.. here it is!
10 kettle bell deadlifts followed by 10 kettle bell swings.
Remember to set your shoulders before you start. Roll them back and down. Keep your core pulled in tight to support your back and squeeze your glutes at the top of the swing and lift!!
I personally can not wait to get to the gym tonight. After a weeks charter I am looking forward to working my muscles and moving my body!! Happy workout everyone 🏋🏼♀️
18/11/2018
When life give you lemons...
I feel extremely lucky that I get to experience such amazing natural sights so regularly. One of the perks of the job seeing these lovely creatures swimming off the boat this morning. @ Black Point, Exuma, Bahamas
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Exeter
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