Hub Care Support Exeter

Stay safe this summer☀️

As the weather warms up, protecting your skin and staying safe in the sun becomes even more important - especially for older adults, people with health conditions, and anyone who spends time outdoors.

We've put together a list of simple ways to stay safe this summer:

🍶 Use sunscreen
Apply a broad-spectrum SPF 30+ sunscreen and reapply regularly, especially after sweating or being outdoors for a while.

🕶️Cover up
Wear lightweight long sleeves, a wide-brimmed hat, and sunglasses to reduce sun exposure.

🏖️ Seek shade
Try to avoid direct sunlight during the hottest part of the day and spend time in shaded areas when possible.

🚰 Stay hydrated
Drink plenty of fluids throughout the day, even if you don’t feel thirsty.

Outing times
Plan outings around cooler times of day avoiding the hottest part between 11am - 4pm

🥵Watch for signs of overheating
Keep an eye out for dizziness, headaches, excessive sweating, confusion, or unusual tiredness, and seek medical advice if you’re concerned.

A little preparation can make a big difference in staying safe and comfortable while enjoying the summer. 💜

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 [email protected]

✨ Big or small, every task matters! 🧹🛍️

Whether it’s help with tidying up, running errands, organising appointments or tackling bigger jobs like getting out and about or managing paperwork a Personal Assistant (PA) from Hub Care Support is here to lend a hand.

Having support with these everyday tasks doesn’t just lighten the load — it gives you more freedom, confidence, and a real sense of achievement. 💜

It’s your life, your way, we’re just here to help you live it fully.

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 [email protected]