Exeter Life Coaching

I'm delivering two online sessions (30 mins) on The Power of Peripheral Vision for The Physical Intelligence Institute on Thursday, March 20. The first one starts at 9:30 AM (UK), with a repeat at 1:30 PM (UK). Peripheral Vision is one of my favorite calming strategies. Find out why and how you can use it. These presentations are free so come along to either of them if you like:

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This is a great sensory exercise to reduce stress, manage anxiety and reconnect with nature.

Sensory exercise in nature to reduce stress. manage anxiety and reconnect This simple exercise uses your five main senses to help you centre yourself, reduce stress and anxiety, and deepen your connection with the natural world. On...