Simply Perform
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Simply Perform is an Edinburgh based consultancy committed to helping people get better at what they care about. Ran by me, Andy Blyth, I offer sport psychology and personal development seminars that are informed by psychological and therapeutic principles to help people improve themselves. I also share psychological insights to help people find their own way forwards.
22/06/2024
I get a total buzz from working with people in a way that amplifies their strengths, resilience and competencies. Especially in the face of challenges 🏔️
Here's some simple coaching questions I often use. No gimmicks, just building 'possibility' through conversation.
✍️ Webinar sign up - Links in bio
18/06/2024
Are you a sports coach, S&C coach, physiotherapist, or other sport & exercise professional and struggle to know how to maximise athlete or client motivation, confidence and strengths, in often the briefest of encounters?
As a chartered sport psychologist, therapist and coach, I've been studying and applying skills that are specifically designed to help athletes make changes quickly for the past 10 years. I'm now running a FREE one hour webinar on brief conversational skills that you can put into practice right away, without having to be an expert in psychology.
By attending, you will:
🔺Learn to start seeing the opportunities in people's stories to amplify their confidence, motivation, resilience, and strength
🔺Learn how to formulate and appropriately ask powerful questions that can be used in your next conversation with a client/athlete
🔺Learn how to start facilitating change quickly in those you work with
Sign up now to make sure you don't miss out!
📅 Date: 31 July 2024
⏰ Time: 8pm - 9pm
📍 Location: Online, Microsoft Teams
✍️ Sign up: link in bio
03/05/2024
'Our strengths lurk in the shadows of the stories we tell about the problems we live with.'
Check out the blog (and new website!) on building resilience through dialogue in therapy and coaching - links in the bio! 🚀
02/09/2022
I'm developing a course to help athletes of all levels and sport master their nerves. It's still in development but here's some sneak peak pics 👆. If you'd be interested in trialling it for free, sign up using the link in my bio.
16/08/2021
The integrity model (Nahon & Lander, 2014) is core to how I make sense of my experiences and relationships.
In this video, I share a couple of key points the authors make around values.
1) Values largely exist in a hierarchy and under pin our actions. How did these become our values? Are they even our, self chosen, values? And how do we manage value clashes?
2) How mindful are we of our values and the extent to which we're honouring them on a day by day, moment by moment basis?
🚀 🧠
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