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Kirsty McWilliam is an AC (Association for Coaching) Accredited Coach, joining only a handful of coaches in Scotland to have achieved this level. Accreditation demonstrates the coaches commitment and experience through both coaching hours delivered (over 250 hours) and their own level of training.
06/01/2026
Most leadership challenges aren’t capability gaps, they’re behavioural responses under pressure.
January has a way of revealing this. The urgency is back, expectations are high, and the habits leaders rely on most tend to show up fast. For better or worse.
The question isn’t whether pressure will appear this year, it’s how leaders will behave when it does.
What leadership behaviour do you notice most when pressure increases?
https://www.thinkeq.com/eq-coaching/
22/12/2025
🎄 Welcome to Day 10 of our EI series!
Today’s insight:
Teams led by emotionally intelligent leaders experience higher trust, better communication, and stronger collaboration.
EI is the glue that holds high-performing teams together.
As we move toward 2026, reflect on:
👉 How do you help people feel safe, supported, and heard?
👉 What EI behaviours strengthen your team culture?
See you for Day 11 as we look at EI and life satisfaction.
17/12/2025
🎄 Welcome to Day 9 of our EI series!
Today’s quote from David Caruso is a timeless reminder:
“Emotional intelligence is the balance of both heart and head.”
Leaders need empathy and clarity. Compassion and direction. Emotion and logic.
As we enter 2026, consider:
👉 Where could you bring more empathy and transparency?
👉 What conversation needs more heart from you?
Join us tomorrow for Day 10 as we explore EI in team dynamics.
16/12/2025
🎄 Welcome to Day 8 of our EI series!
As AI advances, one skill becomes more valuable than ever:
Emotional Intelligence.
In a world where technology can analyse information, human leaders must provide empathy, trust, connection, and meaning.
Heading into 2026, reflect on:
👉 What makes your leadership uniquely human?
👉 Which EI skill will matter most in your evolving role?
Join us for Day 9 as we explore empathy and communication.
15/12/2025
🎄 Welcome to Day 7 of our EI series!
Today’s quote comes from Tara Meyer Robson:
“When awareness is brought to an emotion, power is brought to your life.”
Naming our emotions increases clarity, emotional control, and confidence.
As we approach 2026, reflect on:
👉 What emotion has been guiding you today?
👉 What might it be trying to tell you?
See you tomorrow for Day 8 as we dive into the future of human leadership.
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