QMUSU

To***co and ni****ne companies deliberately design their products to hook you.

Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.
But the grip of addiction can be broken. And the benefits are felt almost immediately:

⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ 1 year, your risk of heart disease is cut in half

What's holding you back from calling it quits?
Take the bold step, break the addiction.

Help is available https://www.nhs.uk/better-health/quit-smoking/
***coDay 🚭

🤠 Yeehaw — the Big Bang photos have ridden into town!

Saddle up and head over to the Big Bang 2026 Album to see the full roundup. Happy taggin’!

Last call for BIG BANG!

This Friday, we’re taking over Maggie’s and the Square from 1pm (weather permitting) for the final celebration of the year 🎉

Got a cowboy hat or boots? Now’s your moment 🤠 No outfit? No problem, just turn up and enjoy the vibe. You can even try your luck on the bucking bronco 🐎

Live DJ, live singer and plenty of fun.

See you there!