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Cap de Formentor.
Rise early, embrace the fresh calm air at 0550 leaving Puerto Pollensa - riding in the dark and watching the calm dark blue sky change - seeing the sunrise and the striking impact against this dramatic scenery is breathtaking.
17/03/2026
Day 1 in Lanza.
Solid first day in the bank with a swim, ride and brick run.
Swim - Focussed on rotation drills.
Bike - All about getting some power data to assess physiology on the bike just now.
Run - Controlled Brick free flow.
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90g per hour of Carbs using beta fuel, SiS Go and Gels. And some clear protein post the Brick run.
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Really important to stay on top of your energy levels when on a focussed training week, where volume and intensity is likely to be far higher than when at home.
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You need to arrive on these sort of weeks, fresh and able to absorb the additional training stimuli. We train to elicit an adaptation, so you need to ensure your body is ready each and every time.
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Fuelling by and powered by with arguably the best ride the S-Works SL8💥
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S-Works SL8 - many trick bits here....
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