Run Bike Fun

Back in action with this lovely lot of ladies working on multidirectional stepping for when that bus driver sets off and you’ve not quite sat down 😅also wall press ups to help strengthen so many upper body muscles

Strong and steady participants poised and ready to practice the clock game where the brain and body work to execute multidirectional stepping for that moment when the bus driver sets off and you haven’t quite sat down🫣.

Great to have more men than women in this Friday 2-3pm grounded balance class where we practice getting down to and up from the floor safely. Then Strength, mobility and transitions whilst down on the mat. Including bum shuffling races 👏 There are Spaces for a couple more. Get in touch if you’d like more information.