Health by Science

5 squat levels. Which one are you?

The squat isn’t pass or fail. It’s a continuum. The shape of your knees, hips, and ankles tells us where you sit on it.

Most people we assess sit higher on the squat than they expect to. It’s not usually where the gap lives. The bigger gaps tend to show up in your hinge, your pull, or your single-leg work.

A Movement MOT shows you all six patterns at once, where you sit on each, and what to upgrade first. 60 minutes, £15, you leave with a plan.

Link in bio to book.

Thrive works for a wide range of people at very different stages of rehabilitation. That’s only possible because the sessions are supervised and the approach adapts, to where you are that day, what your body can handle, and what you’re working towards.

The support isn’t generic. It’s specific to you and that’s what makes it sustainable.

Thrive runs Monday to Friday at 11am, 12pm, and 1pm. One session per week, £70 per month (free spaces available)

If Thrive sounds like what you need start with a free online physio assessment. Link in bio.