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Here’s why I advise against losing body fat at this time of year 👀

It’s not that it’s impossible by any means, but it does become more challenging to manage with the amount of social occasions most of us have on…

We naturally start winding down at this time of year (once the Xmas shopping is done 😵‍💫) so focusing on maintaining makes more sense than adding in the extra stress of dieting..

Maintenance is a VITAL part of the process and what better time to practice mastering that when you have a whole lot of social things on? Now is as good a time as ever to have a diet break..

More food & flexibility for mulled wine 🍷 and mince pies 🥧

F*ck dieting all year round. You shouldn’t be… BUT…

That also doesn’t mean you need to go & eat and drink like a d*ck (although be my guest if you do want to)…

Maintaining good habits with both food & exercise this next month will prevent you from entering January feeling like 💩 (yes, I know it’s cold & dark and motivation is down the pan bla bla bla… but that also doesn’t mean you should let everything go to pot 👀) Crack on regardless, you’ll feel 10x better for it 🫡

November, you’ve been a blast 🤌🏼

🇦🇪 2 weeks in Dubai including multiple epic meals out, Defected music festival with the best people, work, coffee trips, giant croissants, sunshine, drinks, plenty of laughs & good times with good people ❤️

Solo trip to Manchester this week for 2 night for all photoshoot & some work, then a trip to London to see my client smash her first photoshoot 📸

Our team are thriving and we’ve got huge plans for 2025 already 🤫 It’s gonna be an unbelievable year for us, just wait….

A weekend of Xmas shopping (for ourselves) with

And a day out today with dad & sis, so wholesome, very grateful ❤️

More clarity and yet again, more lessons.. (2024, anything else you wanna throw at me babes? Getting good at handling it all now so come at me bruh 😅🤟🏼)

I can’t even begin to explain the amount of lessons & resilience I’ve built this year. Think I’ve reinvented myself 3x now? 😂 getting good at this sh*t 🤌🏼

But it’s the universe’s way of prepping me for what’s to come..

Let’s just say, if you’re not a part of my world in 2025… you’re gonna wanna be 🤝🏼👀

Happy 1st December 🎄