Big R's Gym

Another BRG client getting results

Incredible back progression. 3x60min weights session per week and tailored nutrition. I think these photos are 9 maybe 10 weeks apart. Well done

Another client needing a new wardrobe 😂. Well done Tom 👍💪

Deadlift Form Tip

Your deadlift technique is always going to be unique to you but try these two suggestions next time you deadlift.

- imagine if you drew a line from the crease of your hips. Now get this line to meet the half way point on your arm from elbow to shoulder.

- shoulder/armpit inline with barbell before beginning the movement

These two form suggestions more often than not get people to a suitable hip height for their deadlift putting them in a better suited position to perform the movement. 👍

Enjoy