ACM Performance

BOSU, and why should you add it to your exercises?

A BOSU ball is a great training tool you can add to different exercises.
It is a balance aid, helping users coordinate muscles and improve neuromuscular control.
But it also assists in several other types of training, such as core training, rehabilitation, and strength training.

The BOSU is a useful version of the stability ball. (Aka physio ball)

'BOSU' stands for ‘both sides up’ because it can be used with the flat base on the ground with the dome side facing up or as a staggered board with the dome side facing down.