Conisbrough Group Practice

🚨 DO YOU KNOW THE SIGNS OF TYPE 1 DIABETES? 🚨

Knowing the warning signs can save a life. Diabetes UK uses a simple rule to help you remember them: The 4Ts.

If you or your child are experiencing any of these symptoms, it's vital to act quickly:

🧻 TOILET – Weeing more often.
🥤 THIRSTY – Constantly thirsty and unable to quench it.
😴 TIRED – Feeling significantly more tired than usual.
📉 THINNER – Losing weight for no obvious reason.

If left undiagnosed, Type 1 diabetes can be fatal. Please do not wait to see if things improve. If you notice any of the 4Ts, contact your doctor for a test immediately. 🩺❤️

👇 Learn more and share to spread the word:
💻 Visit diabetes.org.uk/the4Ts

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

Planning a trip abroad this summer? Don’t forget to check travel health advice and vaccinations before you go 🌍

Different countries can have different health risks, and some destinations may recommend or require vaccinations before travel 💉

Depending on where you’re travelling, you may need protection against illnesses such as hepatitis A, typhoid or yellow fever. It’s best to check as early as possible before your trip so you have enough time to arrange any vaccinations you may need 👍

Your pharmacist may also be able to provide travel health advice, vaccinations and support to help you stay well while you’re away ✈️

If you’re holidaying in the UK, it’s still important to stay safe in the summer sun and look after your health ☀️
Helpful tips include:
• wearing sunscreen and staying hydrated
• packing enough prescription medication
• carrying a basic first aid kit
• checking local weather and travel updates
• remembering insect bite protection if spending time outdoors 🦟

A little preparation can help make your holiday safer and more enjoyable for everyone 💙

Find out more about vaccines for an overseas holiday:
Travel vaccinations NHS: https://www.nhs.uk/vaccinations/travel-vaccinations/

Struggling with hay fever? You’re not alone 🌼

Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧

While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍

Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️

A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊

If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨‍⚕️

Find out more:
NHS hay fever: https://ow.ly/sPeg50ZeAfx
Hay fever treatments: https://ow.ly/VU6w50ZeAfA