Dingwallphysiotherapy

When is ultrasound useful?
I use ultrasound to help reduce pain, inflammation and swelling. You don't hear anything and you don't feel anything. It works by increasing your circulation deep in the tissues, cavitation accelerates healing. It's a useful tool for bursitis, tendonitis and swelling and it's been around for a very long time!

Let's talk about glutes!
Gardening and running are all back on the menu this month.
Your glutes are important for stability and control of movement in your pelvis, knees and ankles.
Make sure you're working them in all 3 of their functions; rotation of your femur, taking the leg backwards and out to the side.