Evolution Kickboxing
18/09/2024
Our final minute on the bags last night πͺπ»π₯
17/09/2024
Fantastic effort from everyone on the bags tonight πͺπ»
Warm up 10 x 3 minute rounds with 1 minute rest in between
Minute no stop, minute of exercise for 10 minutes to finish π₯΅
11/09/2024
There is a big difference in the seasons this morning here. Autumn and winter are great times to get started when itβs cold, damp and dark outside get yourselves inside, warm are working hard
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Category
Culinary Team
Attire
Address
Total Fitness & Boxing, London Road
Derby
DE248UU