NeoVos

Did you know? Blood sugar, or glucose, is what powers your body! It’s vital for everything we do, from thinking to moving. But too much sugar in your blood over time can lead to serious health issues like diabetes, vision problems, and nerve damage.

Whilst there is no magic diet that is guaranteed to lower glucose levels for everybody, there are several eating types that have been linked with a decreased risk of type 2 diabetes 🪄⁠
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🐟️ The Mediterranean Diet is often associated with reduced risk of high blood pressure and cholesterol thanks to it's high proportion of unsaturated to saturated fats. Think oily fish, poultry, fresh fruit and vegetables, legumes, fresh bread and pasta.⁠
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🧀 The DASH Diet (Dietary Approaches to Stop Hypertension diet) is all about managing your portion sizes, and filling your plate with plenty of variety. With a focus on produce low in sodium, the diet includes wholegrains, fruit, vegetables and low-fat dairy products. ⁠
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🫐 The Nordic Diet is an adaptation of the Mediterranean Diet for Northern Europe with lots of oily fish and shellfish, berries, veg, nuts, seeds and flaxseed oil.⁠
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If you do choose to follow a diet for glucose management, try a few different styles to find what works for you and your taste best. You never know what tastes you might uncover! ⁠
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🔗For a full breakdown of these diets including a sample meal plan, check the link in bio.⁠
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Take back control of your blood sugar levels this new year with our new HbA1c blood test! 💪

With this test you can:
🔍️ Get a better understanding of your diabetes risk
🍎 Adapt your diet and lifestyle using tailored advice in your test report
💃 Achieve a happier, healthier self for 2025!

🔗Follow the link to the NeoVos shop: https://neovos.com/product/hba1c-test/

Ready for your Vitamin D and omega-3 test? Make sure you are getting the best results with these three quick tips for better sample collection. Your body (and results) will thank you!

1️⃣ Drink a glass of water 30 minutes before collecting your sample. It helps your blood flow more easily.

2️⃣ Wash your hands in warm water for 2 minutes. This boosts circulation.

3️⃣ Do some gentle exercises like arm rotations. A little movement gets the blood pumping.