SSMFIT

30 minute AMRAP Burnout!!

X2 power clean
X4 slam balls
X6 burpees
X8 squats
X10 KB swings

30 minute time cap! Let me know how many rounds you can do with no rest!!

Well done to everyone who has already attempted it

CIRCUIT, CIRCUIT, CIRCUIT

This is just a small peak of what you can entail if you come down to the PT Room and have a fitness session with myself.

Built for all different kinds of people and is personalised too everyone’s different needs!!

For more information drop me a message through my fitness account or Sam Morris

Start your fitness journey today!

THE NEW START!!!! URGENT MESSAGE!

Hi everyone, I have now joined a team and am going to be conducting classes from a Burton based gym. The video shows and explains everything I can do and the equipment that is in the gym.

It maybe small but it is ideal for all different types of HIIT classes and that is what I specialise in.

Please, please, please, drop me a message if you want to know details and get involved. Please don’t feel scared to ask me a question! There is no stupid question.

Location- Hawkins lane, Burton on Trent

Classes- 1-1, friend classes, groups, sports team.

Look forward to hearing from you guys!

🙃🙃🙃