PT.Evolution

Massive round of applause for this guy! 👏🏻



Wedding Phase complete.

Timeline 6 months.

Busy job, and father.

Tools - garage gym. Barbell/plates, dumbbells, cable pulley.

Max understood what needed to be done, and nothing was going to stop him accomplishing what he set out to achieve.

The plan was designed to work around his busy lifestyle.

He learned how to adjust calories to compensate for special occasions, and social events. And lost a sizeable 13kg, without starving himself or cutting out the food he enjoys.

Granted there were some hungry days, but out of the entire process there were only 2 weeks spent below 2000kcal.

Training was phased with blocks of muscle building, metabolic conditioning, and strength.

He is now STRONGER, FITTER and LEANER than he has ever been.

This was no mean feat, Max worked his a*s off.

I have nothing but respect for his commitment and dedication.

These are well established and firmly rooted results.

Please feel free to show your appreciation in the comments below.

TBC

A huge congratulations and all the best for his wedding day! 😃🙌🏻