Tala Performance

Good reasons I am a voice coach and not a cookery coach is that blimmin' knife is not a good prop for me 😆

Glad the ambulance was ready to help in case I needed it 😉 🚨

P.S. All vegetables safely chopped 🍄‍🟫🥒🌶

Today we are building on last week by exploring breath

It is so easy to check in with your breathing and it will tell you SO MUCH about your feels in the moment. It's also super straightforward to adjust your breath when you know how

Here are three quick ideas for you to try before your next performance or presentation

1. Awareness - notice what your breath is telling you today
2. Elongate the out breath to promote relaxation - you can count if it's useful
3. Box breathing to regulate the ANS and get focussed AF 👌

Happy Monday 🤩

Here is the whole rhyme 🤭

"Peter Piper picked a peck of pickled peppers.

A peck of pickled peppers Peter Piper picked.

If Peter Piper picked a peck of pickled peppers...

where's the peck of pickled peppers Peter Piper picked?"

Tag me in yours and I'll share my faves in my story!!

MM•WU = Monday Morning Warm Up

Let's do what it says on the tin 🥫

Today we are starting with the basics - but dont skip it, cause this foundation is imperative to get the best from your VOICE, before anything else!

Follow along for more MM•WU and do save this vid to come back to - I will refer to it again in future warm up videos 👀🎤

Happy Week