Commit

🔥 🔥

B I G K E E V S

One of the fan favourites @ Commit.

This post has been brewing for a considerable amount of time now - my bad 😅

Plenty more where this came from as well.

We are up to our oxters in delivery at the moment & it will always take precedence over socials.

A whopping 14kgs difference 📉

Caoimhín went from a young man with zero confidence / self esteem to recently having invested in his badges to go into the industry himself.

At 17 he tore his IT band & dislocated his patella, leaving him on the sidelines from GAA & soccer; before he knew it he was up to almost 109kgs & hated the man he seen in the mirror.

It wasn’t him.

Milestone 1 - Identity back ✔️

In the process he’s fell in love with the gym, training & competing.

Finishing his first Hyrox in Dublin with his braw in law

One of life’s good guys Caoimhín also spearheaded our recent ‘blackout’ of the conditioning room. Alongside another braw

Like many others Caoimhín came for the result

& has stayed for the community.

An integral member.



𝘼𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘𝙨 𝙭 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙭 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮

Easter Games 2026

Q1 ✔️

Following on from the success of our ‘winter arc’ where the energy & connection between members & coaches were at an unprecedented level.

We wanted to bring Commit forward as one unit into 2026.

Our focus pivoted from getting lean to getting strong as f**k with a spotlight on our compound lifts.

Back Squat
TrapBar Deadlift
OHP

Squat
Posterior Chain
Upper push

We supplemented our strength with an added conditioning session.

Pushing our mantra of ‘everyday athlete’

Performance.

The Easter Games consisted of 3 elements;

Strength:
5RM Back Squat
3RM TrapBar
3Rzm Military Press

Engine: Max kcals
10 min BikeErg
10 min SkiErg

Metcon:
50 kcal Row
40 db stepovers
30 HR press ups
20 synchro burpees
10 thrusters

& back up again.

Obvs.

We hit the workouts broke bread together & go into Easter for a natural deload.

Q2 awaits.

New programming.

Summer shred ⌛️

Join us if you like



𝘼𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘𝙨 𝙭 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙭 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮

The reward for good work

Is more work.



11 months @ HQ

Mother to three
Working full time.

All the variables against her.

Whilst the scales only show a loss of 5.1kg in total - over 11 months.

The difference in physiques is astronomical 🔥

Ladies don’t get bogged down on the numbers.

Don’t judge your self worth on a scale reading.

Do the work.

Trust the process.

Your future self will thank you



Real people

Real results.