DonFit
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12/07/2026
10km Run today with trainees Sam and Erik.
Huge push from both these lads today.
Not the run for me unfortunately.
Too much volume this last week and the legs just didn't have it.
1:02...Not the worst time I've achieved with the Vest but not the best either.
More rest needed and a little less stress 🥴😂
07/07/2026
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Full Upper body strength session that will promote growth and strength.
The amount of work that has gone into this tiny t**h 😂
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NEVER.. skips glutes day lads
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