Parkside Runners

After seeking a second opinion from my 3 year old son and his vet's kit I am indeed injured and cannot run for the foreseeable.
Aside from the frustration of having to suspend all groups for a fortnight I also have to swallow all my own sound advice about injury management, attitude and application.
I have been using an ice roller on my sole of my foot around the clock and I reckon that as long as I don't step barefoot on to the patio door threshold ever again I should be right as rain at some point.
To my runners, my apologies, I will still be hounding you on WhatsApp and all the online services are still agogo.
To my neighbours, who heard my language when I stepped on afore-mentioned threshold, even greater apologies. But the language fitted the moment brilliantly.
Onwards and upwards.
PS Who knew sit-ups would aggravate your foot? You live and you learn.

Have fun today Gemma Oliver. Paras 10 here you come.