SoulStrong

Hatha Flow Yoga Class

Starts Tuesday 5th September 930am

Downside Village Hall. Downside Cobham Road,
KT11 3NG

Book via www.soulstrong.co.uk or DM me.

5 class pack £50 or drop in single class £15.

Soul Strong Hatha Flow class. Hatha yoga is a very broad term referring to any physical yoga practice. As such any physical yoga class is Hatha Yoga. However Hatha Yoga has more recently been used to describe classes where postures are held for longer periods of time, and classes that are perhaps less physically intense than more vigorous Vinyasa Flow classes.

My Hatha Flow classes are sequenced to mobilise and warm the body before a strong standing sequence, followed by a gentle seated sequence. Each pose is held for a minimum of 5 deep breaths, allowing time to find depth and alignment in the pose, before we transition to the next. Each movement and transition is led by the breath. Each pose we bring focus back to the breath. Creating a mindful class that will not only develop strength and flexibility, but will soothe tight and anxious bodies.

At the beginning of each class we spend a few minutes cultivating control of the breath and bringing our focus inward. We will finish each class with some breathe work and relaxation.

SoulStrong Healthy lifestyle through Strength Training, Yoga & Nutrition.

Certified Personal Trainer, Yoga Tea

George Michael’s 3rd album Older… perfect for a chilled evening.