Solid Move Coaching

𝐓𝐡𝐢𝐬 😱! 𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐭𝐡𝐢𝐧𝐤𝐬 𝐭𝐡𝐢𝐬 𝐡𝐢𝐭𝐬 𝐭𝐡𝐞 𝐧𝐚𝐢𝐥 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐝?⁣⁠
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I actually find myself going back to this pic every so often, because how true is this?⁣⁠
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Our bodies are 1 of the most efficiently designed machine's on the planet & unfortunately as our society has become more "advanced"...⁣⁠
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It's fair to say we've got weaker.⁣⁠
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It's now common for people to be out of puff going up the stairs, spending more time at a screen than moving & looking forward to getting home to sit in front of another screen (tv).⁣⁠
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Sedentary lifestyles are destroying us, they're not what our bodies were designed for, our bodies(& minds) thrive on physical challenges.⁣⁠
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If I was die today - I'd be happy to know that I pushed myself to climb a mountain, I challenged myself to become physically stronger, that I can run & swim in ball freeing water....⁣⁠
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That I'm testing what I'm capable off...⁣⁠
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Because after all the drinking, partying, lying in front of the TV over the years - that's what's been truly fulfilling!⁣⁠
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I've been unfit, unhealthy, weak & tired all the time & I'm glad in a sense because it makes everything I can do today a lot more satisfying & worth it!⁣⁠
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Push your body, because like it says, none of us have a right to be amateurs in physical training!⁣⁠
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Your body deserves more than sitting at the high stool all weekend...⁣⁠
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How about a high mountain instead??⁣⁠
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Go and see what you're capable of - You won't regret it!⁠
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Have an active weekend 😁⁠
Thoughts? 👇