Your Life Rules
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This site is dedicated to helping young people learn skills that will enable you to
• Gain a greater sense of clarity about who you are and what your purpose in life is
• Gain an enhanced sense of self-belief empowering you to be the person you want to be so you can do the things you want to do
• Create a clear idea of what direction you want your life to be heading in
We currently do this throu
10/10/2017
We are all familiar with popular Health promotion messages such as ‘Eat more fruit & vegetables’, ‘drink more water’, ‘exercise for 30 minutes a day’. These messages tend to focus on our physical health with a view to preventing common physical health challenges such as heart disease, high blood pressure and obesity.
What is less common are health promotion messages designed to address our mental health. These might include ‘know your values’ ‘read positive material for 30 minutes a day’, ‘write down your goals each year’ and other strategies for boosting mental resilience.
The truth is that our physical and mental health are totally linked. People who suffer from persistent physical health challenges are at greater risk of suffering from mental health challenges and those with persistent mental health challenges are at greater risk of coming down with a physical health challenge. (www.mentalhealth.org.uk referenced 3/12/14)
Which is why at Your Life Rules we believe that the work we do can contribute to an overall programme of Health and Well Being Promotion.
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