Function First
The Function First Clinic specialises in the prevention of injury and rehabilitation back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Whether you've injured yourself playing a sport, had a hard day on the hills, pulled a muscle gardening, have aches and pains from the 9-5 or just want to prevent injury and be pain-free, The Sports Injur
Recovery is a structured process.
It requires appropriate treatment, guided progression, and consistency over time.
Our role is to support that process and help you move forward with purpose.
We push you toward recovery.
๐ Book an assessment to get started.
23/09/2025
๐ฅ๐๐จ๐ก๐๐ง๐๐ข๐ก ๐๐๐ฅ๐ฆ๐ง๐ฅโ
Weโre thrilled to announce that the Function First Clinic is NOW OPEN at The Dome in Red Deer, Alberta! ๐
Offering osteopathy, athletic therapy, shockwave therapy and expert rehabilitation. Our multidisciplinary team, paired with our in-house strength and conditioning specialists, are dedicated to helping you move better and strongerโฆ.But thatโs just the beginning!
In the coming months, weโre expanding into a state-of-the-art clinic facility, to match The Domes training facilities and its set to be Red Deerโs premier health and wellness destination.
This cutting-edge clinic will introduce chiropractic care, physiotherapy, and massage therapy, featuring individual treatment rooms, extended hours, and top-tier equipment-everything you need under one roof.
๐๐ถ๐๐ฒ ๐๐ ๐ฎ ๐ฐ๐ฎ๐น๐น ๐๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐๐ฟ ๐ฎ๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐!
๐ฒ(403) 986 0417 ext 0
04/10/2023
๐ก๐ฒ๐ ๐ฆ๐๐ฎ๐ณ๐ณ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ฅ
Here at ๐ฝ๐ฆ๐๐๐ฅ๐๐ ๐ ๐ฝ๐๐ฃ๐ค๐ฅ we are super excited to announce ๐๐ฒ๐บ๐บ๐ฎ ๐๐ฒ๐ฎ๐ต๐ will be going our multidisciplinary team. She will be offering physiotherapy appointments every Monday.
Gemma graduated from Cardiff University in ๐ฎ๐ฌ๐ญ๐ญ with a BSc Honours degree in Physiotherapy and has a specialist interest in muskuloskeletal physiotherapy. She has ๐ญ๐ฎ ๐๐ฒ๐ฎ๐ฟ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ working in private practice treating both members of the general public and semi professional athletes. Being a keen athlete herself she has a particular interest in running related injuries and rehabilitation in addition to working as team physiotherapist within hockey, rugby and football at international level.
Physiotherapy Services provided include;
-Assessment, treatment and management of acute and chronic MSK (muscle, joint, bone and soft tissue) conditions.
-Sports specific injury rehabilitation
-Pre and post operative physiotherapy
-Taping
If you would like anymore information on the physiotherapy services on offer or would like to book an appointment please get in touch.
๐
Mondays
๐๐ปโโ๏ธSpecialises in Running Injuries
๐ฉ๐ผโ๐BSc Honours Degree in Physiotherapy
๐ฑCall or message to book in: 07599 549296
13/08/2023
๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐๐ถ๐ฟ๐๐ has bespoke corporate massage packages for businesses in and around Cardiff wanting to improve the well-being of their staff.
Figures from the Office for National Statistics cite that Musculoskeletal pain of the back and joints are the reason for ๐ฎ๐ญ% of sick leave cases, within the age range of 50-64 years, and ๐ญ๐ต% for the 35-49 age range.
๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐๐ผ ๐๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฟ
-Rewards and motivates individuals and the team
-Reduces costs associated with absenteeism
-Boost morale and creates a happy workplace culture
-Demonstrates commitment and loyalty towards the health and well-being of staff
-Increases productivity and profits by maximising your team's potential
-Improves staff retention and engagement
๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐๐ผ ๐๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฒ
-Relieves tension in the back, neck, and shoulders
-Relieves headaches and eye strain
-Improves concentration and alleviates mental fatigue
-Revitalises and boosts energy levels
-Stimulates endorphins and oxytocin - your natural calming and โfeel goodโ hormones
-Reduces stress levels and improves efficiency
๐๐ฒ๐ ๐ถ๐ป ๐๐ผ๐๐ฐ๐ต ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐บ ๐ฏ๐ผ๐ผ๐ธ๐ฒ๐ฑ!
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Address
Ice Arena
Cardiff
CF110JS
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 9am - 5pm |
| Friday | 8:30am - 5pm |
| Saturday | 9am - 12pm |