Function First

Function First

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The Function First Clinic specialises in the prevention of injury and rehabilitation back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Whether you've injured yourself playing a sport, had a hard day on the hills, pulled a muscle gardening, have aches and pains from the 9-5 or just want to prevent injury and be pain-free, The Sports Injur

31/03/2026

Recovery is a structured process.

It requires appropriate treatment, guided progression, and consistency over time.

Our role is to support that process and help you move forward with purpose.

We push you toward recovery.

๐Ÿ“ Book an assessment to get started.

23/09/2025

๐Ÿ’ฅ๐—™๐—จ๐—ก๐—–๐—ง๐—œ๐—ข๐—ก ๐—™๐—œ๐—ฅ๐—ฆ๐—ง๐Ÿ’ฅโ 

Weโ€™re thrilled to announce that the Function First Clinic is NOW OPEN at The Dome in Red Deer, Alberta! ๐ŸŽ‰

Offering osteopathy, athletic therapy, shockwave therapy and expert rehabilitation. Our multidisciplinary team, paired with our in-house strength and conditioning specialists, are dedicated to helping you move better and strongerโ€ฆ.But thatโ€™s just the beginning!

In the coming months, weโ€™re expanding into a state-of-the-art clinic facility, to match The Domes training facilities and its set to be Red Deerโ€™s premier health and wellness destination.

This cutting-edge clinic will introduce chiropractic care, physiotherapy, and massage therapy, featuring individual treatment rooms, extended hours, and top-tier equipment-everything you need under one roof.

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—น ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜!
๐Ÿ“ฒ(403) 986 0417 ext 0

04/10/2023

๐—ก๐—ฒ๐˜„ ๐—ฆ๐˜๐—ฎ๐—ณ๐—ณ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐Ÿ’ฅ

Here at ๐”ฝ๐•ฆ๐•Ÿ๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐”ฝ๐•š๐•ฃ๐•ค๐•ฅ we are super excited to announce ๐—š๐—ฒ๐—บ๐—บ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ต๐˜† will be going our multidisciplinary team. She will be offering physiotherapy appointments every Monday.

Gemma graduated from Cardiff University in ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿญ with a BSc Honours degree in Physiotherapy and has a specialist interest in muskuloskeletal physiotherapy. She has ๐Ÿญ๐Ÿฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ working in private practice treating both members of the general public and semi professional athletes. Being a keen athlete herself she has a particular interest in running related injuries and rehabilitation in addition to working as team physiotherapist within hockey, rugby and football at international level.

Physiotherapy Services provided include;

-Assessment, treatment and management of acute and chronic MSK (muscle, joint, bone and soft tissue) conditions.
-Sports specific injury rehabilitation
-Pre and post operative physiotherapy
-Taping

If you would like anymore information on the physiotherapy services on offer or would like to book an appointment please get in touch.

๐Ÿ“…Mondays
๐Ÿƒ๐Ÿปโ€โ™€๏ธSpecialises in Running Injuries
๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“BSc Honours Degree in Physiotherapy
๐Ÿ“ฑCall or message to book in: 07599 549296

13/08/2023

๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—™๐—ถ๐—ฟ๐˜€๐˜ has bespoke corporate massage packages for businesses in and around Cardiff wanting to improve the well-being of their staff.

Figures from the Office for National Statistics cite that Musculoskeletal pain of the back and joints are the reason for ๐Ÿฎ๐Ÿญ% of sick leave cases, within the age range of 50-64 years, and ๐Ÿญ๐Ÿต% for the 35-49 age range.

๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฟ

-Rewards and motivates individuals and the team
-Reduces costs associated with absenteeism
-Boost morale and creates a happy workplace culture
-Demonstrates commitment and loyalty towards the health and well-being of staff
-Increases productivity and profits by maximising your team's potential
-Improves staff retention and engagement

๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ

-Relieves tension in the back, neck, and shoulders
-Relieves headaches and eye strain
-Improves concentration and alleviates mental fatigue
-Revitalises and boosts energy levels
-Stimulates endorphins and oxytocin - your natural calming and โ€œfeel goodโ€ hormones
-Reduces stress levels and improves efficiency

๐—š๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐—ผ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฑ!

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Telephone

Address


Ice Arena
Cardiff
CF110JS

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 12pm