AT Run

s strengths, whether it be running 15 miles, sprinting up hills or new to running, we have a wealth of training sessions to suit every individual. Our sessions are planned in advance and can include intervals, sprint/speed work, hills and longer distance efforts. As a team, we help one another to improve our speed and fitness levels by providing support and motivation to each other in every session. All sessions are uncoached, but are planned, well-structured, and supported by experienced runners. As there is no official coach, the sessions are FREE to join, and we will always welcome new ideas for the run club and our training. The club meets at Cardiff Met University, Llandaff Campus, on Western Avenue, Cardiff. There is easy, accessible and ample parking at this time of the morning. If you are looking for a running club that enables you to develop your running abilities without affecting your working day and allows you to meet other like-minded individuals, then AT Run is the club for you!