Luke Hanlon Coaching
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I am a personal wellness coach who helps people with their goals whether that be to lose weight, gain weight, tone up, gain more energy, improve their lifestyle, improve their sports performance or improve their outer nutrition so their hair and skin.
10/09/2021
Face to face events 🤩 we’re looking forward to getting back to it this weekend here in Cardiff!
We have our first event in almost 18 months 😰 it’s been a loooong year and a half but it’s going to be good to be back to it 🙌
06/05/2020
10AM HIIT session with this morning inside our customer group. We have recently opened up our support group for anyone to join free of charge!
We have live workouts such as hit, yoga, Pilates, boxercise, nutrition talks, live cooking classes, snack ideas & meal ideas!
If you want to join us this morning then drop me or Aimee a message! We’d love to have you come workout with us this morning 💪🤩
13/01/2020
Never skip a Monday workout 💯
For me personally I find getting my workouts done first thing helps me set up my day 🔥
I personally prefer the early mornings and to train in a fasted state.
What about you? How and when do you like to train? Drop in the comments below 👇
TIP - Did you know it takes at least an hour for you to digest food? Try eating a minimum of an hour before you workout. Also try and avoid fats to close to workout out - it takes longer for them to digest. 🥜 🥑
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Cardiff
CF101AY
