Cardiff Yoga Studio

Good Morning Workout

Chest Press Pulse

1: Place your forearms together and then clasp your hands.

2: Lift your arms up so that your elbows are at shoulder height.

3: Press your forearms together and as you do raise you arms up 3-4 inches and then back down.

4: Continue moving your arms up and down for the desired amount of reps.

Lower Body Workout