CoachedbyCavanagh
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I'm here to help, whether it's starting your fitness journey, improving your health and fitness, losing weight or gaining muscle i want to use the knowledge i have developed over the years to make it easier for you to get the results you want!!!
01/05/2019
Peak Physique
PEAK PHYSIQUE GYM, Cardiff
03/04/2019
SUMMER IS COMING ☀️
Let’s get you summer ready and teach you how to keep that body all year, while still enjoying your life!
1-2-1 sessions in Cardiff
Online Coaching Worldwide
Transformation packages
MALE OR FEMALE
ANY LEVEL OF EXPERIENCE
SEND ME A MESSAGE!!
PEAK PHYSIQUE GYM, Cardiff
Peak Physique
WANT SIX PACK ABS & A STRONG CORE
Get good a leg raises and you’ll achieve both, watch this video to see how you can progress your leg raises and build some great abs
I like to go for 10-15 reps for 3-5 sets, if you struggle start with the lying leg raises and each week try to make it more difficult and progress
Guys and girls give it a go and let me know how you get on 💪🏾
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