Dylan Allsopp Personal Training

⚖️ Weight loss 📉

A very important thing that people need to understand with weight loss is it very rarely is a straight line with a continuous drop of 1-2 lb every week.

You will have social events and things that happen in life that set you back but it’s about planning around some of these things that will make the big difference.

here has now lost 5kg since the start of the year! As you can see from the graph it hasn’t been a straight loss as there are peaks and troughs throughout.

Kasey has done brilliantly so far this year and there’s more to come. What we’ve really focused on is getting the balance with work and getting gym sessions in. It’s been about getting activity in where possible throughout the day too and adjusting habits.

The recent month has shown that Kasey is now getting used to these habits and adjusting little things through the week to make big progress so really pleased so see this, Well done Kasey 👍🏻

6 ways to help you stick to your New Year's goals...

1. Set yourself realistic targets

2. Keep track of your progress

3. Understand that success is not linear

4. Don't be afraid to ask for help

5. Reward yourself for even the smallest wins

6. Invest in a coach to help educate you and keep you on track.

If you're looking for extra motivation this year...

Or just fancy a personalised workout program and nutrition plan that is tailored to your goals...

DM me.

I'll show you how my App can change your habits and make sticking to your health & fitness goals so much easier.

With a built in habit tracking calendar, my App will help you easily track all your workouts, meals and daily habits in one place.

Let's make 2022 the last year you start again.