Pure Gym Cardiff Bay
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30/07/2024
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26/07/2024
Kettlebell Fun Friday ⭐
A nice quick kettlebell complex with only 2 moves
start at 10 swings, going in to 10 goblet squats.
then 10 swings into 9 squats, 10 swings 8 squats etc.
Keep going until you finish at 1 squat. 🔥
Let us know how you get on! 💪🏼
Happy Friday 😎
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Unit L, Terrace 2, Cardiff Bay Retail Park, Ferry Road
Cardiff
CF110JR
